Not surprisingly, potency products are considered the number one recommendation.
A properly formulated diet, containing all the necessary vitamins and minerals, can help not only to improve the health of the whole body, but also to eliminate potency problems.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase potency.
LIST OF THE BEST PRODUCTS FOR POTENTIAL
Despite the fact that in our time there are many pharmaceutical products to increase potency, it is necessary to know what foods to eat in order to forget forever about the problems of your intimate life.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial for potency.
So the male potency products that are useful for enhancing and increasing libido, in descending order of effectiveness:
Camel Stomach
Another name, rennet, is popular with men around the world.
Not easy to find in all countries, but the effect of a pea-sized chunk of rennet is well worth it.
Stomach is one of the foods that instantly increases potency. The camel stomach is compared to synthetic drugs.
The advantage is the naturalness and the absence of contraindications and side effects.
The abyss has been providing good erection and reproduction capacity to Eastern men for several hundred years. It was used by the Mongols, who were famous for their fertility and a man's ability to conceive a child after 60 years.
Recipe for camel stomachs (rennet)
A special technique is used to prepare the stomach: it dries in a certain way.
It is recommended to consume rennet before intimacy, the effect occurs instantly after ingestion of 3 g of the substance, a piece the size of a pea.
Alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0. 5 l of vodka is poured over 100 g of dry rennet
- insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular is shellfish, particularly oysters.
Casanova is believed to be a famous hero lover
- I ate up to 60 seafood for breakfast.
Modern men classify oysters as aphrodisiacs - products that increase libido, increase desire, and bring joy to orgasm.
Mollusks have such a beneficial effect due to their high content of zinc, amino acids involved in the production of testosterone, the main male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, since during this period they contain the highest amount of nutrients in their composition.
Oysters are eaten raw, so seafood must be purchased responsibly. Improperly farmed shellfish can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
Third is the flounder fish. It is famous for its taste and its beneficial properties in relation to male potency.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium, and many other useful trace elements.
Flounder meat is well absorbed by the body, increases immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered steamed, prepared, but has not yet lost its properties.
In dry and salty form, flounder loses half of its nutrients and is not recommended for men with heart, vascular, and gastrointestinal diseases.
MACKER
Mackerel is another fish that is popular for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.
Only boiled or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, particularly testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido and improve spermatogenesis.
REPA
It may seem unexpected, but turnip is a vegetable packed with vitamins and minerals that enhance men's health.
A lot of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
Besides the good potency effect, turnip is also used for cancer prevention thanks to glucoraphanin. The vegetable has anti-inflammatory, analgesic, healing and restorative effects.
Eating turnip increases testosterone synthesis, improves spermatogenesis, increases libido, normalizes microcirculation in the genital area.
NUTS
When eaten every day, walnuts are effective in increasing erectile function. Walnuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potential.
It is important that many types of nuts contain arginine, an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide, the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
A good penile blood filling is the key to a high quality erection.
To increase potency, the following nuts should be included in the diet:
- Pinion: has the most effective effect to increase power
- Nutmeg is an excellent remedy for erectile dysfunction. You should take it every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashew nuts
To maintain men's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with flaxseed oil. Eating such a dish once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Nuts are an ambulance for male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables especially useful for potency are:
- Celery - many call it an analog of an erection medication. The roots and stems of the plant are also helpful. Celery contains androsterone, one of the hormones in the testosterone fraction, which is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and are more effective for men's health.
MEAT
Lean red meat and diet types are preferred.
Eating beef, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve the quality of your sperm and give you the energy you need to have sex.
Meat is best eaten boiled or stewed with vegetables.
SEAFOOD
Almost all shellfish and fish are products that enhance potency and increase sexual desire.
Polyunsaturated fatty acids, phosphorus, zinc, and selenium contribute to the production of high-quality sperm and improve blood supply to the penis and scrotum.
It is best to minimize heat treatment time to maximize nutrient conservation.
COFFEE AND CHOCOLATE
The caffeine and phenylethylamine found in dark chocolate have an action similar to serotonin and dopamine: they provoke the activity of the brain centers responsible for pleasure and a feeling of happiness.
At the same time, they increase libido and overall body tone.
Don't get carried away by coffee and chocolate! One day is enough for a cup of fresh coffee and 30-40 g of natural dark chocolate.
BERRIES AND FRUIT
The high concentration of vitamins, trace elements and antioxidants makes fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium, chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and a longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, responsible for the feeling of happiness. By eating 1 banana a day, a man will feel a surge of strength, an increase in desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen to the cell and the second participates in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
MORE USEFUL PRODUCTS FOR POTENTIAL
Products important for potency are ginger root, ginseng, and pumpkin seeds.
The introduction of such simple foods in the diet will give excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of any man who cares about potency.
Writing your diet correctly is already half the battle in the fight for longevity and good male potency!