Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve potency, most seek it on their own, ignoring the warnings that in the face of impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the involvement of doctors, and for this it is not necessary to undergo a humiliating examination (for many), tests, a survey to draw up an anamnesis.
Basic recommendations
When choosing methods of increasing potency at home, it should be remembered that folk remedies, physical therapy and general strengthening measures are well combined. But dietary supplements with drugs or medications with each other generally are not. In addition, chemically synthesized foods put great pressure on the digestive system, liver and kidneys.
Do not use more than 3 medications or supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. It is not worth expecting exploits in bed from men who drink much more than once a week and lead sedentary lifestyles, even if alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. woman. And most herbs, medicines, and dietary supplements mix poorly with alcohol. It is one thing for a man to drink a couple of glasses of wine during the holidays and another is the habitual consumption of beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second, the processes in the organisms begin to malfunction, which leads to health problems.
It is also better to quit smoking, but there is also the option of simply reducing the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And it increases the level of free adrenaline in the blood of smokers. For the nuclei, this is an unfortunate combination, respectively, if the problems with erection are vascular in nature - the already weak sexual function begins to malfunction. In addition, smoking causes a decrease in the production of male androgens, which negatively affects libido. By quitting smoking, you will at least improve potency by 20%.
Preparations to improve potency
The preparations that help to improve potency are synthetic and natural. Due to the high demand for everything that fights low potency, pharmacies voluntarily sell new pharmaceuticals and dietary supplements.
It is allowed to take them at the same time, but any doctor would say that it is better to choose one, the most suitable solution. And it is better to do it not alone, but after consulting a specialist doctor.
Supplements
Men's health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects, and also for the stomach and liver. But they should be discarded if you are allergic to any herbs or bee products.
- The preparation, whose vegetable base is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They improve attraction, improve erection and semen quality, increase fertility, increase penis size (in erect state) due to better blood filling. Zinc is also added to the preparation. On the basis of this mineral, the testes produce sperm and the prostate gland produces ejaculation. You need to take one capsule, in the morning, on an empty stomach, with a 30-day course to make a full recovery.
- A preparation that contains the most famous aphrodisiacs in the world: Peruvian ginseng and maca root, ginkgo biloba fruits and fenugreek. It has a pleasant aroma and improves men's potency from the first hours after use. It also has anti-cancer properties and increases penis size. To obtain a stable result, the product is dripped in 8 drops under the tongue in the morning and in the evening, washed down with any beverage of your choice. Also, a serving of the drops should be taken half an hour before intimacy, if successful sex is threatened due to male fatigue, past failures, or stress.
- A product in whose formula the manufacturer has introduced the amino acid arginine. Promotes the growth of tissue in the thymus and penis. A larger size in life, and not only due to a better erection, is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma, and Peruvian maca. Herbs have a positive effect on potency and increase a man's stamina by stimulating the production of testosterone in the body, they also raise the overall tone and tune in to sex. Course: 2 tablets a day for a month.
It is impossible to buy dietary supplements in fixed pharmacies; they are not supplied there to avoid counterfeits and excessive prices. To buy, you need to check the manufacturer's website.
Pharmacy drugs
Among the pharmaceutical products to improve potency, the most famous is based on the PDE-5 inhibitor. The compound helps to relax the vessels of the penis. The drug works perfectly if you drink it half an hour before each sexual intercourse. But for constant use, it is not suitable due to shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to stick with other drugs of a similar type, which also temporarily help to improve erection, but at the same time have their own advantages.
Important: all cause kidney pain due to a blood stream to the small pelvis, visual impairment (especially color perception), facial flushing, and decreased blood pressure. Locally, an ointment can only act on the vessels that feed the penis, which is a stimulant of local circulation and contains a direct anticoagulant.
Exercises
To improve male strength, even the simplest gymnastics to warm up the muscles and joints of the pelvis is usually sufficient. Accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens muscles. Start every morning for at least six months with the exercises below.
- Spread your legs at shoulder height, place the palms of your hands on the hip joints and make 15 rotational movements of the pelvis clockwise and counterclockwise.
- Keeping your arms at your sides, take 25 steps forward. Raise your legs when you step up, trying to reach your chest with your knee. You can't round your back.
- Lie on your back on the floor, rest your feet on it (it is allowed to place them a little for stability). Stretch your arms across your body and lift your pelvis as high as possible 8 to 10 times. Relax and repeat two more times.
You need to do gymnastics all the time. To improve potency even a little, it takes at least 2 weeks.
Potency improvement with home remedies
Men's bodies don't just need animal proteins and fats. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are scarce, their components will not be absorbed.
Traditional medicine offers a variety of remedies to fill this gap. In the piggy bank of your recipes, there are many adaptogens that tone your entire body.
Swamp Air
It is often recommended that calamus roots be chewed once a day, half an hour, after a meal, cut into clean pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist for 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.
St. John's wort with parsnips
100 g of parsnip and St. John's wort are chopped and boiled in an enameled pot for 7 minutes. Let cool, strain the raw materials and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Mix of berries and leaves
Mix 20 g of rose hip and 50 g of red rowan berries with 2 tablespoons of nettle and take currant leaves. In total, boil for 15 minutes in half a liter of water, remove the raw materials and drink 0. 5 cups up to 4 times during the day, month.
Garlic with honey
A few garlic cloves are minced in a blender, 500 g of honey are added, 1 fresh lemon. Mix, cover and leave for a week in a cool, dark place. Take a tablespoon before each meal, for long courses from 20 days.
Rhodiola rosea and St. John's wort
One tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth and use three times a day, 30 ml each, 1 week for 2 breaks.
Massage
This procedure generally refers to a general therapeutic massage. It has a positive effect on the entire body of a man, not just on erectile function. But there is also a separate prostate massage. Relieves your lobes with ducts from stagnant ejaculation, improves blood circulation and spermatogenesis. Prostate massage can be done both in the hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to have a digital rectal massage. But with cardiovascular diseases or cervical osteochondrosis, pressure problems, it provides more than benefits for potency. And it is still better to do it with the participation of a partner or a massager.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Modern products are not like old ones. They grow on pesticides and hormones, contain preservatives, and do not meet the body's need for dietary components.
The selection of vitamins is wide. But to improve sexual condition, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate gland, which in turn is important for healthy potency.
Home or hospital conditions?
In half the cases, the cause of impotence cannot be established. For ages 40 and over, it is generally associated with aging and is still unavoidable. No therapy is required here and improvement will remain partial. Young patients should go to the hospital, or if there are other warning signs:
- sharp, cutting pain when urinating, erection, ejaculation;
- persistent or recurring pain, heaviness in groin;
- episodes of increased temperature for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
You should also make an appointment for a consultation with a urologist, andrologist, or venereologist in case of a recurring rash anywhere on the body. Syphilis, papilloma, and the herpes virus are most often transmitted sexually and cause premature ejaculation, prostatitis, cancer, and infertility. But the foci of their eruptions are not always on the genitals. Additionally, they can resemble a variety of other skin infections, confusing the patient and the physician alike.
Additional functions
Regular participation in at least amateur sports and proper nutrition are also good ways to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oats, and rice, and selenium predominates in chicken eggs, lentils, and corn.