Walnuts are the fruits of certain shrubs or trees that have an edible core and a hard shell. They are "champions" in the content of useful substances for the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems. And it is precisely thanks to the unique nutritional composition that today many experts focus on how useful nuts are for potency in men, that it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which "proper nutrition" plays a role. key, it is promoted by almost all the media. However, in the context of this topic, it must be said that poor diet very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And walnuts can help solve this problem.
Everyone knows the expression - strong as a walnut, and there is not just a hint of truth in it, but the truth, because, according to the research of scientists, men who eat a handful of these fruits a day are several times the less you are likely to suffer from potency issues and can boast of excellent sperm quality, therefore it is not worth ignoring the information that potency-enhancing nuts should be in the diet of all male members of The humanity.
According to international statistics, around 70 million couples in the world suffer from infertility problems or decreased fertility, and more specifically, almost one in every sixth family faces this, and in most cases it is the man who " guilty "of it. . Infertility usually occurs against the background of insufficient and poor quality sperm numbers (they may have decreased activity or an irregular shape, for example), but erectile dysfunction is also a separate problem, that is, potency, which ( as you might guess) it just doesn't give a man a chance to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex and self-confidence).
The benefits of walnuts for men's health.
The above-mentioned product can be found in the diet of literally everyone, and this fact only pleases scientists, because its composition is truly unique and with its help it is possible not only to treat male infertility and impotence, but also to normalize. whole body. like an everything. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a really nice bonus. Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about what nuts are useful for men for potency. , it is worth saying that the presence of the following substances in the composition makes them useful:
- the nuclei contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the vascular system and it is nuts that are leaders among other plant substances in their content (the information has been tested and confirmed by relevant studies);
- organic compounds that are useful for the work of the whole body as a whole and other healing substances that make this food product practically indispensable in the human diet.
It is necessary to describe the benefits of the product for a long time, because in addition to the information known to everyone about how useful walnuts are for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nervous system. system (recommended for use with high blood pressure). Healthy carbohydrates and fatty acids, which are included in the composition, are converted into energy, which is also due to the high magnesium content, which is why its use is recommended as an ultra-healthy snack (its use is recommended especially for those people who are on a diet, because the fats that are included in the composition do not contribute to an increase in body fat, but, of course, you should not forget about the dose.
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, because they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents dysfunction erectile). In addition, this product is suitable for people suffering from diabetes mellitus, since they reduce glucose levels and even improve the patient's condition.
In parallel, the ability of fruits to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is observed.
And if we talk about which nuts are better for potency, then we can say that for this purpose the following types of them can be used:
- walnuts
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanut.
Nuts and potency
Particular attention should be paid to the usefulness of walnuts for potency, and for this you need to analyze the following information. A University of California doctor, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group of 21 to 35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (that is, sperm motility, concentration, and viability) in experiment participants (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both the quality of the sperm and the improvement of the microcirculation of the blood through of the vessels of the pelvic organs. and the last fact is that it has a positive effect on potency, so she can positively answer the question whether walnuts help potency, the main thing is to know exactly how they should be consumed and in what quantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!For the treatment of sexual impotence in men, walnuts were recommended to be used by the founder of the medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the blood filling of the penis. (They do not provide less benefit to the female body than the male).
Brazilian nuts and their effect on the male body.
Few people know from this that a rare endangered species of monkeys of the genus Capuchin owes its continuation of its life to Brazil nuts, which they love so much. The fact is that it is this genus of monkeys that can open the hard shell and get to the nutritive core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, considered the most powerful antioxidants.
The above components can increase the level of testosterone in men's blood, improve the quality and quantity of ejaculation, and increase the level of sperm motility, which is often mentioned in scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer erection problems. Many good things can also be said about arginine, because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to expand, increasing blood flow through the penis). cups).
Speaking of which nuts increase potency in men, you should not ignore the information above, because there is evidence that eating two or three Brazilian nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength. , thus avoiding development. of erectile dysfunction.
Important!An increase in the dose of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and therefore lead to the development of erection problems, so they should not be abused.
Hazelnuts and almonds
Speaking of how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super strong remedy for potency, and they are completely sure that only 30 grams of this product per day is enough and there will definitely be no problem with potency (the result will be noticeable after a few months ). of such diet enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may be inaccurate and may differ from person to person). The result is achieved due to the fact that the composition of the kernel of the almond contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax. Improving blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved by consuming almonds 20 minutes before meals, so that their beneficial substances are absorbed much better.
Although walnuts are believed to be very beneficial for men, a potency recipe may also involve the use of hazelnuts, which contain a large number of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore, experts recommend their use, and for this it is enough to eat only 50 grams of this product a day and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber, and excess concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to the choice of exactly young nuts, because it is in them that the greatest amount of all useful substances is concentrated.
It is worth refraining from eating hazelnuts with an intolerance to this product (allergic reaction to it), age over 50-60 years and problems with the gastrointestinal tract.
pinion
Speaking of which nuts are useful for male potency, pay attention to pine nuts, They contain a large amount of zinc, arginic acid and vitamin E, that is, they are very useful for the normal functioning of the male and normal reproductive system. erection. Cedar also helps to improve the vascular walls and allows to eliminate cholesterol from the vessels, which makes it truly essential for men, while the daily dose is still 50 grams and cannot be abused in any way, because of what Otherwise it can cause an acute flare. establish weight and health problems (it is better to give preference to raw hazelnuts, because they do not provide the desired benefits when fried or salted). It is no secret to anyone how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to the improvement of "men's health", and hazelnuts in this case are not. are an exception, so experts recommend preparing a "medicine" based on them: to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above ingredients. This medicine is suitable for almost everyone except those who suffer from individual intolerance to drugs.
How effective is nutmeg for potency?
It would be useful to also mention how useful nutmeg is for potency, because this spice, according to the latest statements by experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration. This nut is shaped like a seed surrounded by a tree-like scale and is commonly used as an effective spice with a sweet and tangy aroma.
Nutmeg has a beneficial effect on the body only in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive excitement before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- Chronic Fatigue Syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.
Recipes for the preparation of natural "medicines".
It is not enough to have information about which nuts for potency in men are best used at home, you still need to pay attention to the recipes for the preparation of "drugs" (although, as stated above, they can be easily taken and simple.
- Take a small glass jar (0. 5L or less is fine) and fill it to the brim with peeled walnuts. Next, you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make the "mediciners" healthier, but also much tastier. At the same time, experts recommend supplementing the homemade "pill" with energetic and nutritious dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts to boost implies that you should take 100g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon it is necessary to extract the zest and juice, also mix them with the previous ingredients. Pour the resulting porridge with a glass of honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste. "
Above, it has already been described in detail how walnut affects men's potency. And, as you know, you can limit yourself to the consumption of 100 g of nuts a day, which, by the way, will completely compensate for the protein deficiency in the body, if there is one, and take a tablespoon of honey, or you can use recipes specially prepared. In any case, the efficiency will be at the right level, as there are hardly any better products than honey and walnuts for potency; men's reviews only damage this information.
- Nut milk and honey. Pour half a glass of cold, but previously boiled, water on a dozen chopped walnuts. After an hour and a half, strain the infusion and add two tablespoons of honey. Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnut kernels is mixed with 100 ml of powdered ground parsnip rhizome and aloe juice, and then taken three times a day immediately before meals;
- A third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and, with water, are taken before meals.
How to use?
It is clear how useful and easy to use walnuts for potency in men, the recipes for these drugs differ little from each other, therefore the methods of taking the nutritional mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before going to bed), or you can take a 'loading' dose in the late afternoon, a few hours before bedtime (or having sex ).
Eating a plate of walnuts with honey is believed to be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium; This trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is good for a healthy and nutritious breakfast, will provide about the same effect.
What is the best honey for preparing medicine?
It is not enough to know which are the best nuts by potency to consider as they are mainly used in conjunction with honey, so special attention should be paid to the type of honey that should be used for this purpose.
The greatest benefits for men are provided by ginseng honey, as well as buckwheat nectar, chestnuts and flowers. If we take flower honey, the most suitable honey plants to improve men's health will be marjoram, jasmine and orchid.
To achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient customs, it is advised to chew it on combs, as they contain a large amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving a teaspoon or two of the treat in your mouth, and others, at night, two to three hours before bedtime.
The recipe for honey with walnuts is a champion in the composition of vitamins and also the most common method of increasing male desire. To do this, you need to mix crushed walnuts with honey, approximately in a 1: 1 ratio and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in the field of sexual activity.
What can be said in conclusion?
There are different ways to normalize men's health, and walnuts with honey for boosting are not the only means of normalizing the genitourinary system, and if a person has decided to use traditional medicine recipes to improve erection, then they should be prepared to the fact that the course of treatment will be quite long and the effect will have to wait far from being immediate. Positive and most importantly quick changes can be expected by taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything that is described above, you should also pay attention to the general state of your health, and especially carefully monitor your diet and your own psycho-emotional state of the body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products adversely affects the state of the body and male potency, so their use should be limited.
As for the psycho-emotional state, it must be said that sexual relations often affect nothing less than a healthy diet. Confident and euphoric mood, emotional relaxation, lightness, comfortable atmosphere - these factors make up a conducive state of mind, which is necessary for high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the main thing in them is to relax and "let go of the situation. "
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in adult stores that are included in the food, and these include many seafood, which are recommended to be included in the menu of romantic dinners for quite some time, for obvious reasons.
