Every year a lot of men wonder how to improve potency. Someone has erection problems after 25-30 years, and someone can boast of good male health and being a retiree. What to do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain his erectile function. Taking a holistic approach to solving this problem is recommended.
What foods improve potency?
Human health depends directly on what you eat. With the help of some food products, you can improve potency in men.
Many experts recommend using avocados for the stronger sex. This fruit affects the reduction of cholesterol, which leads to the blockage of blood vessels, and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is in a state of agitation. If there is a lot of cholesterol in the blood, erectile function will slow down.
Honey is of great benefit. This product is packed with vitamins, minerals, and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons a day. l. honey. Also, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, since resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. The pomegranate has the same benefits.
For a man not to have erection problems, he must have a high level of testosterone. There are a number of foods that can improve your production. Milk has this property. This product can increase testosterone levels and eliminate estrogen, which is a female sex hormone. Years pass and all men accumulate this hormone, so the old forces disappear. Cabbage is capable of eliminating estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- bee products;
- low-fat meat dishes;
- onion;
- Pumpkin seeds;
- walnuts;
- seafood and so on.
Chronic fatigue is the main enemy of potency.
Experts have shown that almost half of men experience chronic fatigue. After all, many representatives of the stronger sex are burdened with work, plunged into business and experience stressful situations. Even after a long sleep, a person continues to feel tired. This cannot help but affect intimate life.
In order for an erection to recover, you need to postpone all business and go on vacation. A vacation lasting a couple of weeks will be helpful.
Physical education and other methods to improve power.
To improve power, you need to consistently perform some exercises.
Namely:
- It is recommended to start with light physical education. To do this, in a standing position, hands down, you need to walk in one place. In this case, the lower extremities must be raised. After a certain time, you can start running in one place.
- A bridge is useful to improve power. To do this, it is necessary to lie down. Next, you should try to raise the pelvic region upward until you get a bridge.
- Squats are also beneficial. The main thing is to feel your glutes tense.
- Lie down on the floor or other surface. Next, the man must alternately tense and relax the muscles near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will see the result.
All of the exercises described above improve blood circulation in the pelvic area. And this greatly improves the erection. But it is worth paying attention to other physical activities. A man should not overextend, everything should be in moderation. If the load on the body is too strong, the erection will get worse.
Massaging the penis is also of great benefit to men. It is better if the massage is done by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage will be enough, which is done a couple of times a week.
Improving potency using folk methods.
To improve your intimate life, you can use some recipes of traditional medicine. A large number of men have already tried them on themselves and noticed a positive result.
There are the most popular home remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, every day you need to use 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, lilac, nettle, and other plants are of great benefit for potency. With its help, you can achieve stabilization of the erection. Decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in treating illnesses in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture of the plant. 2 tablespoons will be needed. l. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 teaspoons in 0. 5 l of water, which was previously boiled and cooled. herbs. Such a drink must be infused for 8 hours. After that, they drink it 3 times a day, half a glass before meals.
- Nettle is used to enhance intimate life. This will require 5 tablespoons. l. Add the seeds of this plant to the boil port. The mixture is left on the fire for another 5 minutes. The wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50 ml before a night's rest.
Such folk methods can significantly improve the health of a man. Also, doctors say that ginger is beneficial for potency. It can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to visit the bathroom more often. There should be about 2 walks per week. But you shouldn't spend a lot of time in the steam room. It is recommended to use a birch broom.
Baths to which bay leaves are added are also beneficial. Initially, 50 g of bay leaves are thrown into 1 liter of boiling water and all this is left for 30 minutes. After that, that liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is best to go to bed.
Medication techniques
But not always folk methods, proper nutrition and physical education can establish a man's sex life. In this case, you must do drugs. This often happens in retirees, since it is no longer possible to improve potency with the help of decoctions.
You should not choose your own medicine and start treatment. Better not to use dubious drugs. After all, experiments on his own health can have sad consequences.
If a man faces problems in his intimate life, a doctor should prescribe a medicine. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are usually used.
In medicine, there are pills that provide a permanent effect, but they are hormonal. If he uses them consistently, the concentration of testosterone will increase. If this hormone is not enough, then the representative of the stronger sex will not be able to have sexual intercourse. Testosterone provides men with strength and health.
There are also other natural supplements. In addition, there are many more drugs with which to improve potency. But this great choice can be confusing, which is why consultation with a doctor is important.
So many men suffer from a decrease in potency. Don't ignore such an unpleasant problem. There are several methods that can help you improve his intimate life.