As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life begins to suffer. With age, the likelihood of erectile dysfunction increases. But don't bother, because you can take the necessary steps to increase libido and maintain your privacy even after 60 years. And for this it is not at all necessary to take medication.
Potency in men at 60: the norm
If your masculine strength does not make you happy as before, you must change your lifestyle. Of course, you can spend large sums on the purchase of pharmaceuticals, but they solve the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But in order to preserve male strength for many years, you will need to approach the solution of the problem comprehensively.
What can potency problems cause in men ages 50 to 60?
- Being overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleeping problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency at 60
- Drink alcohol in minimal amounts.. . . Alcoholic beverages lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Go for complex carbohydrates, forgo fast ones (baked goods, sweets, fast food). At your age, you need to eat healthy fats, which are found in unrefined vegetable oils, fish oil, fish, nuts, and seeds. To increase testosterone, include foods like celery, walnuts, bananas, and avocados on the menu.
- Practice sports.Many men mistakenly believe that after 50 years it is not necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, don't forget about the daily recharge. Sport increases male strength and improves blood circulation in the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, spend 7-8 hours a day sleeping. Lack of sleep and insomnia can lead to serious illnesses, including male illnesses.
- Be less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises to relieve stress.
- Sex life- should be regular. Despite your age, you should make enough time for intimacy. A long rest can negatively affect the functioning of your reproductive system.
- We take a complex of vitamins and minerals.At each age, the body needs a different amount of nutrients. Choose the one that is suitable for your age and take it daily.
Potency at 60: When Should You See a Doctor?
If you eat right, you have been able to kick bad habits and exercise regularly, but the result is bothering you, we recommend that you consult a doctor. In some cases, diseases can trigger a decrease in male strength. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency at 60 with home remedies: tips
- Ginseng extractIt is a natural remedy that has helped men regain strength for centuries. Ginseng can be found commercially in extract form and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped walnuts with honey every day and you will notice positive improvements in a week.
- Peruvian poppy- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body (and these are far from all the useful properties of the drug).
- Perga- this beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onion.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures.You can add it to tea, make an alcoholic tincture, or just eat a piece of tuber.
- Celery -This herb will protect the prostate from inflammation and prevent many male diseases. In addition, it increases the natural levels of testosterone.
There are many other popular ways to increase potency. Some work effectively, while others do less. We recommend trying several methods, because it is not known which remedy your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help to improve potency.