Potency is considered an indicator of a man's well-being in physical and psycho-emotional terms. The appearance of such unpleasant symptoms as a lack of desire and sexual desire, a weak erection and the inability to experience an orgasm, becomes a cause for serious concern. And with age, a man feels more and more uncomfortable in his intimate life. Increasing potency in men after age 40 is intended to treat erectile dysfunction, strengthen self-esteem, and reduce the risk of developing prostatitis, impotence, and other diseases.
Potency in men at 40
From a medical point of view, potency in men at age 40 is defined as the ability to maintain sexual performance. Distinctive features are the persistence and duration of an erection, as well as the speed of its achievement, the duration of sexual intercourse and timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as stated above. Men are capable of leading a full-fledged intimate life in the event of psychological stability and the absence of health problems.
Due to age-related changes and physiological processes, the level of androgen hormone in the blood, from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of several factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- decompensation stage diabetes mellitus;
- long-term pharmacological treatment with certain drugs.
A low level of hormones leads to the development of pathologies in the genitourinary system, up to impotence.
It is important to know!Despite the unfavorable prognosis, a man can maintain a high-quality erection and enjoy an intimate life until old age, if he monitors his health and visits specialists regularly.
Causes of bed problems
A decrease in potency in a man after the age of 40 is due to neurogenic disorders that prevent the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in a chronic form, leading to a deterioration in the blood supply to the genitals: atherosclerosis, coronary artery disease, hypertension.
- Bad habits: smoking, alcoholism or drug addiction.
- Serious neurological pathologies: Parkinson's disease.
- Oncological processes due to progressive tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy: sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged rides on a bicycle or scooter.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive conditions, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failures in the past.
According to experts, a genetic predisposition or irregular sexual intercourse can lead to decreased erectile function. Only a doctor, urologist, or andrologist can determine the exact cause of the disorder.
The first signs of impotence.
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to speak of a decrease in potency in a situation where the inability for full sexual contact is regularly repeated. In addition, it is accompanied by a whole series of violations. Doctors identify the following signs of impotence in men at the age of 40.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with the appearance of an erection, that is, the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- Decreased erection due to penis lethargy.
- Premature (premature) ejaculation.
Tip!If the above symptoms of impotence in a man in 40 years are supplemented by an increased urge to urinate, you should immediately consult a doctor. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to normalize the process on your own; To restore potency, you need a properly selected treatment.
Effects edit
Lack of proper therapy can have unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and, against it, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the semen released as a result of sexual intercourse includes a secret produced by the prostate gland. In the absence of a normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and lead to the appearance of the above pathologies. Another aspect of the weakening of potency is the lack of confidence in one's own male strength in the context of failures in bed, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, depending on the etiology of the problem, can prescribe the appropriate therapy. As practice shows, the achievements of modern medicine make it possible to completely cure the disease in 90% of cases.
Treatments for erectile dysfunction.
The choice of a method for increasing potency after forty years depends on the severity of the disorder and the presence of comorbidities. Experts recommend starting with lifestyle changes, organizing the correct daily routine, giving up addictive hobbies and habits, and correcting eating behavior. In some circumstances, these measures are sufficient to bring the power back to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to the well-known TV presenter of a popular medical program, if the potency problems at the age of 40 were caused by some disease or pathological process, medication will be required without fail. Includes hormone injections, instant drugs, topical agents.
Hormone therapy
The most popular are long-acting drugs (injections, capsules), as they do not cause a hormonal surge, while maintaining the effect for up to three months.
Instant drugs
In advanced cases of sexual impotence, in order to achieve a fast and stable erection for several hours (or days), patients are recommended to take such drugs in the form of tablets, which are prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in potency and promote the activation of local blood flow in the penile area. According to men, some time after application, you can achieve a completely stable erection.
It should be remembered that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you need to let go of embarrassment and undergo a full and thorough examination.
Surgical intervention
Doctors rarely resort to surgical methods of treatment, as restoration of erectile function can be achieved in 90% of impotence cases. If there is a problem at the level of the blood outlet, the surgeon performs a ligation of the deep vein of the penis. In case of a decrease in erection due to insufficient blood flow to the corpora cavernosa of the male member, an arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective and then the doctor turns to falloprosthetic ones. The implants are made of hypoallergenic materials and are manufactured in various versions: semi-rigid, one, two or three component models. The failure of the prosthesis does not affect the sensitivity of the penis, orgasm and ejaculation. It simply allows you to achieve an erection during intercourse.
Popular recipes
It is possible to eliminate the causes of impotence in men in their 40s naturally, without medical intervention and without taking medication. This approach will be effective only if the pathology is not associated with the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, then home remedies prepared at home will become an effective method of stimulating it.
Beekeeping Products
Beeworm tincture. In a glass container, combine 1 part of the raw material and 3 hours of vodka. Tightly sealing, remove it in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare a drug in the amount necessary for a course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. You need to insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen-pollen, are considered a good remedy with a rich composition of vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a highly effective medicine is considered a tincture of castor (beaver stream). You can prepare it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You need to insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a chicory drink).
Biologically active additives
Supplements can be purchased at the pharmacy, as there is a large selection of natural remedies. Before use, you should consult a specialist.
Phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow, St. John's wort, Rhodiola rosea;
- dried granulated garlic;
- seeds of dill, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, and poplar bark are considered quite effective.
Nutritional principles
Lack of essential nutrients, vitamin deficiency gradually leads to disruption of the functioning of the male reproductive and reproductive systems. The lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals: wheat, oats, rice;
- seafood;
- legumes: lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- nuts: walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products: honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short period to improve general health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massages
Some simple and well-known exercises will help improve blood circulation and increase erection. They should be performed regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Squats in the morning: arms at the waist or stretched out in front of you;
- "Bicycle": imitation of movements such as pedaling;
- push-ups from the floor, while only lifting the upper body;
- sitting in a chair, pick up the sprinkled cereals, while the shoulders should be straightened.
Tip!A set of Kegel exercises is considered useful, the essence of which lies in alternating tension and relaxation of the muscles of the perineum and pelvic floor. Not only do they strengthen the muscles, but they also help increase blood flow to the genital organs.
Help from the psychotherapist
Psychological impotence cannot be treated with medication, since the cause of the disorder lies in the head of the patient. For a successful result of therapy, the doctor relies on the emotional sensitivity of the man during the sessions. The help of the psychotherapist is carried out in the following directions:
- elimination of provoking factors;
- get rid of complexes;
- relieve stress;
- improve emotional state;
- strengthen self-confidence;
- the formation of a feeling of fullness;
- maintaining the desire to overcome the problem.
A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, it is recommended that the sessions be done in pairs.
Prevention of potency problems at age 40.
Many representatives of the stronger sex have no idea how to improve their potency. Doctors offer a wide variety of means to restore erectile capacity, including falloprosthetic ones. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- give up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contacts.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion, and avoid stressful situations, nervous overloads and pronounced psycho-emotional situations as much as possible.
conclusion
Modern life, mainly in metropolitan areas, does not bring any benefit to the human body. Stress, overexertion negatively affect men's health. As a result, problems arise in the sexual sphere, potency is weakened or completely disappears. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then you will again be filled with bright moments of intimacy.