Potency is the ability of men to have sexual intercourse, and it is also the ability to conceive. It happens that the word potency means a normal erection.
They mostly talk more about potency in men, less often in women. Many men dream of having great power. If this is not the case, psychologists say that a man feels insecure, he may develop an inferiority complex.
Sometimes the representatives of the stronger sex have a distorted concept of potency, many people think that a full-fledged man is when he is ready to have sex anywhere, anytime and with any partner. However, the reality is quite different and marathon sex is beyond the power of most men. This does not mean at all that they are powerless, just that the physiology of each human body is unique in its own way.
You should know that the level of power in men depends on many factors, both external and internal, mainly the physical condition and the relationship with a partner.
When is it worth paying attention to potency?
Among the signs of decreased potency, experts call a significant decrease in interest in sexual intimacy, insufficient penis hardness during erection, absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and inability to complete that.
However, even with all these signs, the situation is not critical, and there are ways to increase and strengthen potency.
Some experts recommend doing exercises specifically designed to strengthen power for this, but this point of view is highly controversial. At the same time, all the exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helped them.
Nutrition to strengthen potency.
But it is necessary to approach the issue of strengthening power comprehensively. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added to it, which also helps to strengthen potency.
Male strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not eat it in excess. In the Caucasus, a dish of ram's testicles with the addition of onions and chicken eggs is often prepared for men.
Don't give up fish either. It also improves male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is strengthened by tomatoes. They say that it is better to bake them in the oven or stew, then the effect will be greater.
To increase potency, you also need to stew shellfish: oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to cooking.
Interestingly, in Asia, pistachios are considered a good means of increasing potency, in addition, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among folk remedies to strengthen the work of the sexual glands, pine nuts are recommended, but in Transcaucasus, sexual desire is increased with the help of fermented milk products, especially tea or coffee.
As for the use of various drugs, before buying them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in different ways, but choosing the best option is better depending on the physical and psychological characteristics of a man. Consultation with a specialist is recommended. In a matter as delicate as the increase in masculine power, one must be careful.