What foods increase the potency in men quickly and safely

Correct food for sexual power of men is not necessarily difficult in the preparation of dishes. Increase libido able to usual fruits and vegetables. It should not be forgotten that the benefits of the honey bee. The daily consumption in small amounts, especially in combination with other products, will increase the production of hormones, have a positive influence on sexual potency.

Fruits

If you answer the question of what are the products that are useful for male potency, first you should mention about the fruit. To prevent sexual impotence, it is recommended to eat each day the bananas, which are called "the fruits of the passion and sensuality". Pair of yellow fruit a day helps to regain the tone of the agency, will be given to the load with the sexual energy. Bananas are classified as aphrodisiacs that increase the sexual power. The daily diet of the men must be supplemented with another of those fruits, such as:

oranges, lemons, contribute to the formulation of the hormone testosterone; apricots, is easy to deal with the reduction of the libido; the avocado, which is folic acid, which promotes a long erection.

Dairy products

Nutritionists recommend consuming fermented milk products for the lifting power. The Cream of cream, curd, cream, milk and cheese are excellent helpers in the fight against the sexual dysfunction in men. Due to the presence of amino acids benefits of essential oils and vitamins, goat milk has an impact on the libido of a man. This tool has been tested for centuries. Stimulate your sexual energy and vegetables, such as garlic, carrot, turnip. Contribute to the circulation and rejuvenation of the body. The garlic works as a rejuvenator of the apple from the story: increases the power, invigorates. It is rich in its composition vegetable contains vitamins D, c, B, oils, benefits of essential oils, helpful trace elements and unsaturated fatty acids. It is known that the aphrodisiac reinforce and increase the libido. They relate the nuts and the products necessary for the increase of power, you have to include in the daily menu of every man. They control the power of the sexual activity, regulate the mechanisms of ejaculation, of erection, excitation. In total, 50 grams of nuts a day allow man to live a sexual life. Contribute to the improvement of the sexual activity:

• nuts;
• almonds;
• cashews;
• pistachios;
• peanuts;
• the hazelnuts;
• The vegetable;

They are especially useful for the improvement of the power of celery, spinach, cilantro and parsley. They are rich in vitamin c, b1, b2, iron, calcium, magnesium, phosphorus. In parsley has apigenin, which inhibits the action of the female hormone estrogen, affecting adversely the sexual power. Celery is rich in zinc, and since this important trace mineral is responsible for the synthesis of testosterone, they can have a positive impact not only on erectile, but also on the reproductive function of men. The greens of the power the best of eating in the raw, because the heat treatment reduces the amount of useful substances. No less important are the foods to increase sexual potency in men of animal origin. Exclusively to the vegetarian food does not give you enough energy. Dishes of fish and meat, must also be in the diet of the men. The saturation of the body of the nutrients it is necessary to distribute the time of day. Thus, to increase the libido in the breakfast, it is necessary to consume foods rich in carbohydrates.

<p>the Stomach of a camel

In the east the stomach of a camel takes the 1st place among the products that increase the sexual power. This earned him, since the effect is not worse than the famous drug when this is not harmful to the body. Strong effect on the sexual function has the stomach of a camel to dry in a special recipe. For the power this product is recommended to consume immediately before you start the sexual act. To increase the moment of libido, you should eat only 3 grams of camel stomach (a part with a small pea). Eating shellfish and marine fish is recommended for a fast solution of sexual problems. Of all the varieties of dietitians distinguished:

• Mackerel. Contains easily digestible protein. The mackerel are concentrated, iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures the improvement of the erectile function in men.
• Solla. It is famous not only for its exquisite taste, but fast, and the influence of the erection. The most useful is considered the sole, steamed. Salting and drying of fish lost half of its useful properties.
• The mussels. As oysters are rich in useful for the men the power of micronutrients. Thanks to its high content of protein and zinc, the consumption of shellfish facilitates an erection, to the improvement of the quality of the sperm.

These substances have a direct effect on the quality and quantity of sperm, the correct synthesis of hormones and the functioning of the urinary system.

Butter cakes;

• Products that contain cholesterol in large amount;
• Fast-food;
• Alcohol;
• A wide variety of sausages;
• Sweet, the water with gas;
• Seeds of flax, soybean, and corn;oil
• Drinks with high caffeine concentration.

That is good for the sexual potency of men – food to improve erectile function

According to medical terminology, power is the ability of the agency to perform the sexual act. The definition comes from the latin potentia, which translates as an opportunity, related to male sexuality. The term includes features:

• the degree of tension of the penis;
• the speed of the arrival of the erection;
• the duration of the sexual act and the stage of your current assets.
• Problems with libido can cause psychological and physical factors.

The latter lead to the stagnation of blood in the pelvic organs, the violation of work of the prostate, prostatitis, decrease in the production of testosterone hormone. For the standardization of these processes it is important to follow the following rules:

• give the body a physical load – this makes the heart work better, increases vitality, normalizes the circulation of the blood;
• starting to practice the sport: running, cycling, walking, strength training;
• visit the steam bath is a toxins, improves the circulation of the blood;
• to do a massage on the feet can be massaged separately, or simply walking barefoot;
• take the contrast of the bath or shower;
• lead regular sexual life, which becomes the garment of the prevention of erection problems;
• to renounce the harmful food, alcohol, and of the great quantity of coffee, the antispasmodic medications;
• to comply, and the way to organize the healthy sleep;
• check the power to the men particularly important, that is the easiest way to return to sexual activity.

To return a normal sexual life, it is useful to know what are the foods increases the sexual potency of men. The experts recommend to include in the diet foods rich in vitamins A, E, group of Century, improving the passage of nerve impulses, influences the production of testosterone. The popular products for the return of the power are fish, seafood, vegetables, nuts and fruits, which must be present in the daily diet. There are a few tools from rams testicles, camels stomach. For the shortest time possible to recover the sexual activity of the life help the following products to enhance sexual power in men:

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Oysters – they stimulate the circulation of the blood, are powerful aphrodisiacs. They provide essential trace element zinc, rare amino acids that trigger the production of hormones, increases the sperm amount. Thanks to the substance of the dopamine increase the libido. Is your best caught in spring, raw, sprinkle the lemon juice. Men often can not say of shellfish is a threat the excess of mercury ingestion, gastroenteritis. It is good to do this to prevent the increase of the power. Sole – useful to eat at the expense of the content in the flesh of the vitamins A,E, group b, the element of zinc. The protein of the fish quickly absorbed by the body. It is useful for cooking steam, boil or cook the fish flat. Cooked mackerel – it contains fatty acids omega-3 and 6 acids that are involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production by the phosphorus and the iodine in the composition.

The most useful for the health of the men is considered to be cedar and walnut, which is used to quench the hunger of energy to the cells and stimulate the production of testosterone. Nutmeg – the spice is added to the dishes or the soaking in water and drink it. Do not exceed the daily dose (more than a third of a teaspoon). Power is the ability of the male body to commit the sexual act. The causes of the decline of the power which can be due to many factors. Let's look at the top of them.

the lack of sleep

Psychological causes. These reasons include:

• education rigid, even when in the childhood the child will have been taught that sex is dirty, nasty affair, make "this" is possible only in marriage to have children;
• religious beliefs can also reject the joy of sex, so I sincerely believer in such postulates of men, the power is reduced;
• strong fatigue, lack of sleep;
• conflicts in the family, failure in work and other stressors of the situation;
• Of the disease. Diseases of the cardiovascular system, of the thyroid gland are able to significantly reduce the sexual power in the man. A temporary reduction is possible and not as dangerous to the organism of states such as, for example, when I'm cold, the diseased tooth, etc.;
• The reception of medications. A side effect of a number of medications — that is to say, a decrease in libido (sexual desire), and, therefore, of power;
• Bad habits. That is to say, such as alcohol, nicotine, drugs;
• The age of the men. The decline of sexual potency in old age, normal, but not mandatory phenomenon, as well as the healthy, the man is able to have sexual relations during the entire life;
• Power. Do not forget that the consumption of foods or specific products, you can raise or lower the power in men;

The answer to this question is clear: eliminate the causes of the problem. Sometimes, the cause is not so evident as in the previous cases, then you should seek help to a specialist – an urologist, the andrologist or sexologist. They will help you to understand the situation and find the way to its resolution. Seek help from a professional is always useful, but not all men are able to count on the staff. The fact that will not be decided on the visit to a doctor, and the fact that, by eliminating the cause of the problem, tends to be more rapid restoration of the intimate life, you should follow the diet for the increase of the power. Adjust your diet is much easier and more useful that taking medications that are needed only in severe cases. It is important to remember that some people have food allergies, so you should not consume the foods that cause an allergic reaction. So, let's talk a little more about the food products, improve the sexual power in men:

The flesh. The base of the male testosterone. This hormone is most active when it receives the sufficient amount of animal fats. Then, the meat is a product of power, increases sexual potency in men. The most useful considered in this case meat poultry, lean meat, and the meat of sheep. It is recommended to choose the meat of male animals. By the way, the most effective way to for the power is considered the stomach of a camel — this product has a powerful effect that before sex you should eat only 3 oz (by volume is approximately pea).

Seed breast males – the traditional means of male enhancement of the strength. Fish, shellfish. Talking about the positive impact of supply of the power, it is necessary to remember and the gifts of the sea: the consumption of shrimp, mussels, crustaceans contributes to the improvement of the erectile function, thanks to the content of zinc and selenium in these products. Introduction in the diet of the fish, in general, a beneficial effect for the health of the person, but the most suitable for the solution of sexual problems in men are the flounder and the mackerel. The flounder, a fish, seen in the love-erotic kitchen that is able to cause the love. Mackerel to the frequent use is not only able to increase the power, but also contribute to fertility. However, you must keep in mind that they have such effect only, cooked the fish.

Chicken and quail eggs

Chicken and quail eggs. Contains choline and inositol, which contribute to the production of sex hormones and maintain the integrity of cell membranes. Dairy products: cheese, cottage cheese, cream, and butter are also found here in the group of products that increase sexual potency of men. The butyric acid – butyrate, a beneficial effect on the organism in general, and protects against cancer. Chocolate. This product is a favorite of many, not only elevates mood, fights stress, but also ensures a good erection. Other products which contribute to the improvement of the power, the rye bread, pumpkin seeds. As well as the mushrooms, oil (olive, peanut, flax seed), fish oil. If you want to significantly improve the power, note drops. Nuts to the increase of the power

The priority in this group of products, occupy the nuts: the, pistachios, peanuts. To achieve a result that is sufficient every day to eat 100 grams of nuts. It is very useful to the vegetables. Concluding the leaders here are the parsley and the celery, the consumption that increase the production of testosterone. This is achieved thanks to its content of zinc and vitamins B-group. Not worth to give up cilantro and the spinach. They are also a lot of vitamins and minerals, high content of vegetable analogues of male hormones. The citrus fruit. Oranges and lemons since ancient times, are known for their property can improve sexual potency and increase libido. It is worth noting that all of the yellow and orange colors of the fruit to a greater or lesser extent, possess this property. This is because they contain a large amount of lutein, the activation of production of testosterone and growth hormone. All varieties of onions restores hormonal balance improving sexual activity. For this reason, the arch was taboo in the monasteries. And the mixture of onions and eggs increases greatly useful for male potency properties of both products. Scrambled eggs with onions – a great dish, able to do miracles. Can here's another of parsley and add to maximize the utility of a kitchen for men. By the way, the garlic belongs to the aphrodisiac, accessible to all.