Since it is not a secret that almost one out of every three representatives of the stronger sex suffer from temporary or chronic decrease of the power. Around 30% of the total male population of the planet age of 30 to 50 years are able to feel in himself so great a disgust, make disorder in the sexual and family life. Therefore, every man should know what that can lead to the reduction of power, as well as the way to combat this problem.
What are the products that enhance the power and why
In fact, the power and the nutrition is interconnected with each other. Taking the products, increase the power of the rich in luxurious complex vitamin and multi-mineral supplements, the man receives the following benefits for the male energy:
- The increase of the amount produced by the hormone testosterone, responsible for the stable erection;
- To improve the functioning of the cardiovascular system;
- The increase of the logistics of the reproductive organs of the blood;
- Receive the necessary dose of vitamins and minerals, which are indispensable for the power;
- The increase of the feeling of desire, of pleasure and desire.
In addition, the products for the male power at an affordable price and is frequently applied in daily life, help to improve the functioning of the urinary system of men and the body in general, the appearance of numerous diseases, increase strength, youth, increase the activity and the internal energy.
Nutrition to improve the power does not require additional time or supernatural of the financial costs. This method of combating low libido is much easier than the practice of sports, the eradication of bad habits with the experience, the normalization of the sexual life, or the improvement of the environment. Unlike all of these factors, the food for the daily diet can be adjusted to achieve a quick increase in libido.
The list of products which improve sexual power
The menu of a man who wishes to increase the virility, the energy and the tone, a little different from the usual. It is full of proteins, vitamins and minerals. The diet that contributes to male power, should include the following ingredients:
- Any seafood;
- Steamed, boiled, roasted in a small amount of oil or baked in the oven the fish;
- Veal, chicken, lean pork;
- The fermented dairy products low in fat (milk, kefir, non-fat cheese);
- Any vegetable, especially useful it will be, carrot, paprika, onion;
- Many fruits, especially good pomegranates, citrus, apples;
- Everything that they bring in the bees, from honey and even propolis;
- Herbs of strong smell, which can be added to dishes or tea infusion, for example, peppermint or melissa;
- Nuts.
If you include all the products for the male power, it is possible not only to increase virility and sexual ability, but also to improve the work of the cardiovascular system, increase energy, vitality, stamina, improve mental capacity, the work of the intestine, as well as the excretory system.
The gifts of the sea contribute to the male power
The sea is a veritable treasure trove of healthy products, useful substances, macro and micronutrients. This is what your beautiful gifts to help combat the problem of low libido. What foods improve the sexual power? For seafood are:
- The shrimp and the shrimp oil;
- Mussels, clams, oysters;
- Squid;
- Rapana.
Not in vain, the people who live near the sea and of the consumers of all the days of seafood, very rarely is observed a decrease of the power. Contain large amounts of vitamins and additional nutrients: vitamins of group b, c, E and pp, iodine, Ca, K, phosphorus, copper, etc. - and Its unique properties have a positive trend in the functioning of the cardiovascular system, normalize lipid metabolism, help be vitamins, peptides, and other things useful substances. In addition, regulate the functioning of the digestive system, strengthen the nervous system and help you deal with the stress, cleanse the body of toxins.
But, without a doubt, the main sea resident remains the fish. Nutrition to improve the power must include the red color of the fish. This important ingredient contributes to an increase in red blood cells, eliminates errors in the functioning of leucocytes, normalizes the functioning of the immune system, aligns the hormonal status, strengthens the bones, and is reflected positively in the nervous activity of the body.
The products of the vital activity of the bees, which are good for male potency
Nutrition to improve the power should include the products of the vital activity of the bees. This can be honey, pollen, wax, honey, or without, the propolis, the ambrosia or royal jelly.
Despite the fact that the dessert is detrimental to the health, but are these sweets can affect the male energy, if you take them in for good measure. Its unique properties have the following effect on the agency:
- Are natural sources of glucose;
- Removed the inflammatory processes that occur in the reproductive;
- To kill the bacteria in the interior of the body;
- They constitute a natural source of amino acids, complex vitamins, esters;
- Improve the working capacity of heart failure and other muscle;
- Positive effect on the central nervous system and the intestine;
- Contribute to good oxygen exchange;
- To rejuvenate the body.
Products for male potency, which carry the energy and the tone of the whole body
The products, improving the power, contributes to increase the energy, the normalization of the circulation of blood and hormonal, can be highlighted:
- The vegetables, especially the parsley is a source of minerals, antioxidants, and vitamin C. Thanks to this structure, it is well cleanses the body of bacteria and toxins, improves the ability of the excretory system;
- Onion;
- Celery – reduces inflammation and pain, struggle with the disease of the urinary tract, gives the body the vigor, the energy, increases the attraction of male and contributes to the erection;
- The, almonds, the almonds or the hazelnuts contain numerous macro-and microelements, help in the work of the genital organs and are natural aphrodisiacs;
- Dried apricots, prunes, raisins and other dried fruits;
- Cottage cheese, milk and other fermented milk products.
What products should be avoided
You have to understand that not all products contribute to the male power. There are people who, on the contrary, inhibit the male energy, which ultimately leads to impotence. Therefore, you should be careful approach to the drafting of the letter, you should not include: dishes of fast food, ready made cakes, dumplings and other convenience products, alcoholic beverages, hot dogs and sausages, drinks with a high content of caffeine or dyes, a large amount of vegetable oil, soda.
All of these products reduce the level of testosterone, leading to obesity, and the preponderance of the female hormone on the male, atherosclerosis, loss of elasticity vascular disorders of the gastrointestinal and excretory systems.
Your nutrition of men is worth to relate with extreme caution, because the correct diet is able to prolong the youth, the sexual desire and increase sexual potency.